Health Benefits of Purees

[Background] I recently visited my hometown where the weather can change very drastically. I went from 90+ degrees and very sunny on a daily basis to 40 degrees and rainy weather in my hometown. I should have known better from being born and raised in the state, but I was dressed very unprepared from the weather. Needless to say, I got quite sick from the drastic weather change. Since I havent had a sore throat in quite some time, the pain was very bad this time around. My throat would prac…